As a premium private home care company, Acquaint educates our carers on many things, including how to help our clients avoid heat-related problems. This is especially relevant for our clients who may have a chronic disease, are poorly hydrated, or are taking medications such as diuretics.
As it hots up outside, so does our body. Generally, our bodies readily adjust but with age, the process slows down and can result in dehydration, heat exhaustion or heat stroke.
Dehydration in older people can cause problems such as confusion, constipation, dizziness and weakness. Older people need to keep up their fluid intake as they may become dehydrated before they feel thirsty.
Symptoms of dehydration
Symptoms of dehydration can include:
- Lightheadedness
- Headache
- Fatigue
- Heart palpitations
- Muscle cramps
- Constipation
- Dark urine
- Intense thirst
How to prevent dehydration
To prevent the risk of dehydration, heat exhaustion, heat stroke and other heat-related problems, here are some steps that can be taken:
- stay in a cool place out of the sun
- wear loose clothing and remove unnecessary clothes
- drink small amounts of cool water, often
- avoid drinks that can further dehydrate you, such as caffeine and alcohol.
Acquaint provides exceptional care
At Acquaint our personal home aged care services provide peace of mind throughout the year, no matter how hot or cold it is. Whatever you need, whenever you need it. We are dedicated to helping you live life your way through a range of tailored services. From companionship to private nursing services, we're here to provide premium and passionate private home care. Are you in need of an in home elder support carer that just gets it? Call us on 03 9267 9090.