Yes, we love summer. When the sun dazzles, the mercury rises and the Aperol spritz is practically a fifth food group.
But darling, amongst all the garden parties, hydration is the thread that keeps us looking graceful, staying cool and feeling fabulous – no matter our age.
Whether you’re hosting a tea party under the wisteria or enjoying a quiet afternoon by the fan, these hydration hacks will keep you feeling fresh and fabulous as the weather warms up.
Start by jazzing up your H2O
Plain water does the job, but it could do with a little flair.
Add some slices of cucumber, sprigs of mint or a handful of berries. Feeling extravagant? A splash of elderflower syrup adds that Bridgerton-esque opulence we’re all searching for.
If all else fails, intersperse your water intake with your Aperol spritz – hydration is all about ratios, of course.
Always carry a statement bottle
Hydration is the ultimate accessory, and a chic water bottle is your new summer must-have.
Keeping one nearby – perhaps by your armchair or nestled in your picnic basket – ensures you never go thirsty, even during the hottest of months.
Now for the important part: aesthetics. Stainless steel with rose-gold trim? Or perhaps a bottle with infuser capabilities for your lemon-lavender? Make it as much a part of your ensemble as your sunglasses or silk scarf.
Remember to eat your water, too
For those who prefer to sip less and snack more, water-rich foods are a saving grace.
Juicy watermelon slices, crunchy cucumbers and sweet strawberries aren’t just refreshing; they’re an effortless way to maintain your vitality.
Arrange them on a platter for your afternoon guests, and you’ll be the hostess with the mostess (hydration).
Stick to a sipping schedule
We know that your social calendar is brimming, so why not pencil in your hydration, too?
A glass of water before every outing, cocktail or alfresco dinner is a splendid way to keep the dehydration beast at bay.
Not only will it keep you cool, but it’ll also add a glow to your complexion that even the most extravagant serums can’t replicate.
We know, we’ve tried.
Use the decoy technique
If you’re a serial coffee drinker (no judgement, only admiration), make it a habit to pair every latte with a glass of water.
Consider it a palette cleanser, of sorts.
It’s the yin to your coffee’s yang and ensures you won’t wilt in the midday heat. After all, a cool sip between cuppas just makes you more ready for the next one!
Hydrate while you pamper
And let’s not forget your skin’s hydration, as well.
A sheet mask in one hand, a sparkling water in the other – now that’s multitasking.
Whether it’s a quick spritz of facial mist or a foot soak by your favourite window, pairing pampering with hydration is a summer ritual worth savouring.
Self-care extends to within, darling, and staying hydrated while indulging in a moment of glamour is the ultimate power move.
Could you use a little assistance to ensure you’re living your most vibrant summer life? Acquaint’s private at-home aged care services are here to help – from garden party prep to keeping the lemonade flowing. Get in touch on 03 9267 9090 to find out more.