It’s that time of the year when you look back and reminisce about all the good things about this year and think about your resolutions for the coming year. If you’ve had a hard time deciding what resolutions you should keep, we have some suggestions. From making minute changes to your routine to learning a new skill, let’s look into how you can turn 2023 into a memorable one.
- Socialise: Social interactions for older people are essential. Whether through social media or socialising with like-minded neighbours, staying connected to people and making new friends help improve cognition and overall health. If you are finding it hard to get out and about, think about some help.
- Practice prevention: As you age you may experience health complications and conditions. See your doctor regularly. Focus on your diet. Prevention is way better than cure.
- Try using technology more: Older people are often reluctant to use smartphones, laptops, etc. While it may look tricky, we say give it a go. It isn’t as complicated as it seems at first, and you might end up liking them. Netflix? We’ve got you sorted.
- Exercise: Who said that the gym is only for the young? The young at heart can also enjoy a great workout. Gyms that are specifically designed for seniors can be a good choice. Or at the very least walk more – use your new tech to monitor your steps!
- Check your home’s safety: As you get older, you may need some additions to your home, like a handrail in the bathroom, anti-skid tiles, etc. Check your home for any hazards, good lighting, and more.
- Plan: Think about how and where you want to spend the rest of your retirement days. Is it at home or in a nursing home? Prepare for what lies ahead so you don’t get caught making hurried decisions.
Being in the right environment, surrounded by like-minded people, will make achieving resolutions like this much easier.
Acquaint, home care that’s the talk of the town, can help you make the most of your later years. Make it your new years resolution to give us a call on 03 9267 9090 to discuss our at home aged care services.