Winter is here, and with it comes cosy nights spent by the fire, scenic walks along frost-covered parks and warm drinks shared with loved ones.
But, the cold season also heralds shorter days, longer nights, and seasonal colds and flu.
So how do you keep the woes out of your winter wonderland? You get an Acquaint carer, of course! They’ll be right by your side, offering you all their top tips for staying safe and well this winter.
Winter health tips for seniors
An apple a day is certainly a great start, but it’s just that: a start.
If you really want to stay on top of your health in cooler climates, here are a few things to keep in mind:
- Stay warm: Layer up, darling! Slip on some cosy socks and slippers (with a good grip, we won’t be taking any tumbles, thank you very much) – and make sure your home is toasty warm. If you need a hand, our delightful carers at Acquaint are here to help with any personal care to keep your body temperature just right.
- Prioritise nutrition: Keep that immune system in tip-top shape with a balanced diet full of fruit, veggies, whole grains – and a scone here and there. You earned it. And to help you stay on top of the groceries or take on the role of sous chef? Well, it would be none other than your Acquaint carer.
- Exercise regularly: Gentle exercise, dear. There’s nothing glamorous about heavy sweating. But low-impact activities like walking, chair yoga or light resistance training can go a long way in maintaining mobility – and morale.
- Keep hydrated: As you well know, in Melbourne winters, heaters, blankets and kettles are on at all times. No exceptions. However, this often also invites dehydration – which seems a shame to us. But with Acquaint, you’ll have the best of both worlds when your carer ensures you’re never feeling a degree too cold or a drop too thirsty.
- Schedule regular check-ups: Just because it’s slightly cool outside is by no means an excuse to neglect your health. Certainly not on our watch.
- Get your flu shot: We understand an aversion to needles – you’re only human, after all. But believe us, you’d much rather avert the flu. So we’ll help with the transportation to your pharmacist or doctor, so all you’ll need to worry about is simply showing up.
Winter safety for seniors
With icy weather comes slippery surfaces – along with other hazards to watch out for. Luckily, your Acquaint carer knows just how to keep you safe this season. They’ll:
- Steady you on slippery surfaces: Icy walkways and frost are no match for Acquaint’s gallant carers. So, if you need a steady arm to navigate the great – yet slippery – outdoors, our carers are here to keep you on your feet and in fine form.
- Stock up on the essentials: It’s hard to keep everything you need right at your fingertips when Jack Frost is busy nipping away at them. So let Acquaint handle your errands with you, so you’ll have more time to focus on staying warm.
- Manage your winter blues: With shorter days and fewer social events, the gloomy weather can wreak havoc on one’s psyche. But this is not so with Acquaint. Brightening your days with lively conversation and classy companionship, our carers ensure this season’s dreary days are filled with cosy connection.
Staying socially connected in winter
We would never dream of you missing your weekly cards night or social soiree for something as mundane as a cooler climate. Please, you’re better than that.
That's why we do everything we can to ensure you never miss out on any (of your many) social engagements, which include:
- Indoor activities: Winter is the perfect time to dive into your favourite hobbies: reading, puzzles, crafts, bridge with the girls, etcetera. And Acquaint’s carers will be there to provide encouraging commentary – or a surly opponent – for each one, depending on your needs.
- Connecting with loved ones: Your house, your rules. So if you want to have your family over for a meal, or pop out for a quick cuppa with a friend, we’ll make it happen. And if they live far away? We’ll set up the cosiest (online) room for you to have the catch-up you deserve.
Winter activities for seniors
Who says you can’t get out and about in winter? With Acquaint, nothing will stand in your way of enjoyment. Because we’ll be taking you out (or staying in) for activities of all kinds, including:
- Marveling at the new Pharaoh exhibit at the NGV
- Reminiscing on the good old days with photo albums and home movies
- Participating in online book clubs or lectures
- Escaping Melbourne altogether (we’ll drive the getaway car)
With all the adventures you and your carer will be going on together, this is sure to be the best winter yet.
Our tailored, at-home aged care services go beyond traditional offerings. Our dedicated team is here to help you navigate winter with confidence and comfort. So if you want to keep living in your element this season, get in touch today.